Health

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Personal health is a staple for living during a pandemic (though it is not limited to the pandemic). Frankly, it is sad to hear that not many people know about proper health, including simple things like hand washing. By practicing good health routines, you are keeping yourself and your family safe. We’ll give you a quick rundown of everything you need to know to maintain your health!


Tips & Tricks in maintaining hygiene


Better to be safe than sorry. Check out some tips we've got for you in keeping safe!

Hand washing

The easiest way to keep clean! Wash your hands thouroughly with water, apply soap (make sure you lather well!), and then rinse. Do this very often whenever you leave/come back home!


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Clean your area!

We know it's annoying, but clean anything that you have touched outside, such as your phone if you will be taking it up to your room with you. You need to be very careful with who or what you touch these days!


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Masks and gloves

Many people have issues with wearing masks and gloves in public, but it's a precaution to take when interacting in public spaces. You can even make or buy your customized mask. So cool!


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Keep yourself aware

Many of the symptoms for COVID-19 are similar to the flu, so be cautious!

Fever and runny nose

As soon as you feel a slight fever, be sure to moniter yoursefl for two days. Let your doctor know immediately, they will advise you on the proper steps to take.

Dry cough

If your symptoms are getting worse, and you are starting to have dry coughs, call your doctor immediately and keep yourself in isolation. Monitor yourself, and if in two days your symptoms are worse, go to the hospital!

Tiredness

Have someone take care of you (of course, while in isolation) and stay in bed. Drink lots of water and keep comfortable. Be sure to book a testing appointment if your symptoms are worse.


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Take care of your mental health!

Although it's important to work and study, it's very important to take care of yourself.

"Talk about your feelings!"
It's ok to breakdown to a loved one and tell them what you're going through or how you're feeling. Helplines are also great. Once you start talking, your burdens are lifted! It really feels nice.

"Take a break!"
It's not always about work! Take regular breaks and do something relaxing. Yoga is a great way to chill and relax your mind. There are many tutorials on Youtube for the best yoga routine!

"Do something you're good at!"
Often we think we're not good at anything. Well, this is the perfect opportunity for self-discovery. Do something that makes you happy! This is a great way to accept who you are!

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Finally! Fitness!

Keeping active and fit is the best way to keep healthy. Here are some resources and tips!

Exercise Routines!

Don't worry! You can exercise even at home! Check these out:

  • 10 squats and 10 jumping jacks
  • 10 water bottle lifts above the head (dumbbell)
  • 4 sets per day!
  • To make it more fun, bring your sibling or friend to workout with you (via video-calling)!

Do these everyday!

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Eat Healthy!

Eating healthy is one of the most important aspects when keeping fit. If you're looking to loose weight, don't stop eating, just eat the right food in the right ammounts. Same goes for gaining weight! To ensure you're eating the right portions of good foods, keep your body type in mind! Call your doctor and plan a good diet to follow to ensure that you can follow-up on everything you're eating and in what portions. Stay away from eating too much 'junk', and NEVER eat right after a workout!

Plan your diet!

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Motivate Yourself!

Yes, we know it can get tiring, but...

  • Keep a daily schedule of your workout routine checklist, it motivates!
  • Workout with someone
  • Write down things you've learnt from your workout
  • Keep track of what your goals are!

The result is rewarding!

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CONTACT

Contact us and we'll get back to you within 24 hours.

Toronto, ON

+1 647-3131-2020

info@bashir.com